Weigh In record (no journal entry) for 20 March 2018
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249.8 lb
Lost so far: 2.2 lb.
Still to go: 59.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 March 2018:
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1730 kcal
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Fat: 141.00g | Prot: 87.00g | Carb: 31.70g.
Breakfast: Tillamook Pepper Jack Cheese, Pero Instant Natural Beverage, Kroger Heavy Whipping Cream, Falls Brand Thick Sliced Hardwood Smoked Bacon. Lunch: Duke's Original Recipe Smoked Shorty Sausages, Kirkland Signature Pecan Halves, Kirkland Signature Pecan Halves, Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Mixed Nuts. Dinner: Cache Valley Swiss Cheese, Hillshire Farm Beef Summer Sausage. Snacks/Other: Pero Instant Natural Beverage, Kroger Heavy Whipping Cream. more...
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losing 0.1 lb a week
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