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a daily walk
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177.0 lb
Lost so far: 0 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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581 kcal
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Fat: 39.11g | Prot: 25.95g | Carb: 37.84g.
Breakfast: Yellow Sweet Peppers, Imperial Margarine, Country Harvest Ancient Grains Bread, Egg, Iogo Plain Yogurt. Lunch: Olive Garden Italian Salad Dressing, President's Choice Crumbled Goat's Milk Feta Cheese, Kirkland Signature Shelled Walnuts. more...
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gaining 1.4 lb a week
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