Weigh In record (no journal entry) for 20 March 2018
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185.4 lb
Lost so far: 6.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2018:
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1352 kcal
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Fat: 57.21g | Prot: 49.70g | Carb: 162.76g.
Breakfast: Sunbelt Sweet & Salty Almond Chewy Granola Bar, Aquafina Water (16.9 oz). Lunch: Sunbelt Sweet & Salty Almond Chewy Granola Bar, Hidden Valley Light Ranch Salad Dressing, Roll, The Deli Counter Oven Roasted Shaved Turkey Breast, Safeway Baby Carrots, Trader Joe's Freeze Dried Fuji Apple Slices. Dinner: Coca-Cola Coca-Cola Classic, Totino's Hamburger Crisp Crust Party Pizza. more...
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3258 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 45 minutes, Weight Training (moderate) - 30 minutes, Running - 6/mph - 39 minutes, Resting - 15 hours and 6 minutes, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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