Weigh In record (no journal entry) for 28 April 2010
|
177.0 lb
Lost so far: 12.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2010:
|
1893 kcal
|
Fat: 67.58g | Prot: 104.10g | Carb: 215.30g.
Breakfast: butter, raisin bread. Lunch: Crumbled Feta Cheese Traditional , Onion, Cooked Red Peppers, green pepper, Raw Shrimp, 96% Fat Free Heart Healthy Flour Tortillas, light ranch. Dinner: diced potato , eggs, pepperoni pizza. Snacks/Other: olive oil, sugar, Oil Popped Popcorn (Unsalted), blueberry yogurt yoplait, boost. more...
|
|
2412 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Standing - 3 hours, Desk Work - 4 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 5.3 lb a week
|
 Comments
Ate a little too much last night I got a hunger headache again... Going to try some different things and see what helps so I dont have to go over my rdi.
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iamachristianjesusfreak's weight history
|