Weigh In record (no journal entry) for 21 June 2012
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199.2 lb
Lost so far: 95.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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1489 kcal
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Fat: 30.76g | Prot: 68.33g | Carb: 242.11g.
Breakfast: Oat Blenders with Honey & Almonds, Creamy Natural Peanut Butter Spread, Mom's Best Naturals Quick Oats, Bama Grape Jelly, Super Advanced Whey Protein _ Chocolate Peanut Butter (Body Fortress), Crunchy Nuggets Cereal, Altern No Calorie Sweetener, Land O Lakes Light Butter with Canola Oil, Sara Lee 45 Calories & Delightful 100% Multi-Grain, Coffee (Brewed From Grounds). Lunch: Campbell's New England Clam Chowder, Grahams Squares, Homekist Saltines, Honey Lemon Green Tea, Crystal Light Raspberry Green Tea, Great Value Light Peach Nonfat Yogurt. Dinner: Lean Cuisine Thai-Style Chicken Spring Rolls, Healthy Choice Golden Roasted Turkey Breast, Raspberry Green Tea. Snacks/Other: Peach Mango Green Tea, Crystal Light Green Tea Peach Mango. more...
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losing 4.2 lb a week
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