Weigh In record (no journal entry) for 21 June 2012
|
144.0 lb
Lost so far: 66.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2012:
|
1609 kcal
|
Fat: 41.39g | Prot: 52.27g | Carb: 140.49g.
Breakfast: Bananas, Granary Original Medium Bread. Lunch: Granary Original Medium Bread. Dinner: British Cumberland Pork Chipolatas. Snacks/Other: White Table Wine, coors. more...
|
gaining 7.0 lb a week
|
|
Other Related Links
Members
|
Colinhiscock's weight history
|