maripera's Journal, 28 April 2010

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Weigh In record (no journal entry) for 28 April 2010

157.6 lb Lost so far: 6.4 lb. Still to go: 32.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 April 2010:

465 kcal

Fat: 9.50g | Prot: 39.80g | Carb: 56.47g. Breakfast: strawberries, Green Tea. Lunch: cabbage, ground beef. Dinner: lettuce, tilapia. Snacks/Other: melba toast, apple. more...

1828 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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maripera's Journal, 28 April 2010

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