AlannaV's Journal, 19 March 2018

163.2 lb Lost so far: 11.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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918 kcal

Fat: 27.23g | Prot: 43.11g | Carb: 136.71g.   Breakfast: 100% Whole Wheat Bread, Pomegranate Juice, Kraft Smooth Light Peanut Butter. Lunch: Turkey Breast Meat , 100% Whole Wheat Bread, Black Diamond Mild Cheddar Cheese Slice. Dinner: Potato Soup. Snacks/Other: General Mills Original Cheerios. more...

2195 kcal

Activities & Exercise: Sleeping - 6 hours, Spinning - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 17 hours and 10 minutes. more...