Weigh In record (no journal entry) for 19 March 2018
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172.4 lb
Lost so far: 7.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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1668 kcal
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Fat: 65.41g | Prot: 88.24g | Carb: 185.71g.
Dinner: Great Value Mixed Vegetables, Kirkland Signature Coconut Oil, Great Value Chunk Light Tuna, Great Value Marble Cheddar Cheese, Cooked Red Peppers, Fresh Attitude Baby Kale Blend, Avocados, Salmon Fish Oil, Boiled Egg, Cool Runnings All Purpose Seasoning, Brown Rice (Long-Grain, Cooked) . more...
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gaining 4.6 lb a week
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<-Rishi->'s weight history
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