Weigh In record (no journal entry) for 19 March 2018
|
270.8 lb
Lost so far: 18.8 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2018:
|
718 kcal
|
Fat: 33.55g | Prot: 90.58g | Carb: 15.52g.
Dinner: Steak (Lean Only Eaten), Red Onions, Red Sweet Pepper. Snacks/Other: Great Value Shredded Mozzarella Cheese. more...
|
losing 8.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CabinFever's weight history
|