Weigh In record (no journal entry) for 28 April 2010
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404.0 lb
Lost so far: 96.0 lb.
Still to go: 154.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2010:
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1595 kcal
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Fat: 48.99g | Prot: 158.02g | Carb: 144.82g.
Breakfast: Special K, Milk (Nonfat). Lunch: 6" Double Turkey Breast. Dinner: Tossed Green Salad, Chicken Breast. Snacks/Other: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Skim or Nonfat Milk (Calcium Fortified), 100% Egg Protein, Skim or Nonfat Milk (Calcium Fortified). more...
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losing 21.0 lb a week
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dad2avery's weight history
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