Weigh In record (no journal entry) for 19 March 2018
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150.0 lb
Lost so far: 26.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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1455 kcal
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Fat: 106.93g | Prot: 97.10g | Carb: 32.40g.
Breakfast: Coffee. Lunch: Tomatoes, Pecan Nuts, Shoulder Pork Roast, Dole Spring Mix Salad, Avocados, Kraft Three Cheese Ranch Dressing, Fresh Attitude Spring Mix. Dinner: Compliments Fully Cooked Bacon, Pork, Cooked Asparagus (from Fresh, Fat Not Added in Cooking). Snacks/Other: Fletcher's Pepperoni Sticks, Havarti Cheese. more...
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steady weight
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fiveamchick's weight history
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