Weigh In record (no journal entry) for 28 April 2010
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197.8 lb
Lost so far: 70.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2010:
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732 kcal
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Fat: 27.29g | Prot: 33.82g | Carb: 89.69g.
Breakfast: GM CHEERIOS - TWIN PK, Milk (Nonfat). Lunch: Roast Beef Deli-Style Luncheon Meat, Hamburger Buns, Swiss Cheese, Miracle Whip. Dinner: Cream of Chicken Soup, Baby-Cut Carrots, Cooked Broccoli (Fat Not Added in Cooking), Instant Brown Rice. Snacks/Other: Fritos Original Corn Chips. more...
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2402 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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