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Oh yeah! ate well and walked for 45 mins.
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200.0 lb
Lost so far: 4.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2010:
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460 kcal
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Fat: 16.36g | Prot: 23.45g | Carb: 44.00g.
Breakfast: omelette, sausage. more...
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losing 28.0 lb a week
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