Weigh In record (no journal entry) for 20 June 2012
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131.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2012:
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979 kcal
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Fat: 37.96g | Prot: 66.37g | Carb: 117.20g.
Breakfast: Old Country Style Muesli, Boiled Egg, Blueberries , Almond Breeze Original, Coffee. Lunch: Grapes, tomatoe, corn tortilla, eggplant hummus, tuna. Snacks/Other: Almond Butter, Sugar Free Dark Chocolate. more...
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losing 1.8 lb a week
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