Weigh In record (no journal entry) for 20 June 2012
|
181.4 lb
Lost so far: 16.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2012:
|
680 kcal
|
Fat: 46.50g | Prot: 53.00g | Carb: 13.00g.
Breakfast: eas shake. Lunch: hot italian sausage. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BMorse85's weight history
|