Weigh In record (no journal entry) for 28 April 2010
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150.0 lb
Lost so far: 21.0 lb.
Still to go: 3.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 April 2010:
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1545 kcal
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Fat: 96.89g | Prot: 142.60g | Carb: 20.33g.
Breakfast: Tomato Juice (Without Salt Added, Canned), Mushrooms, walls bacon, Scrambled Egg (Whole, Cooked). Lunch: liver and gravy. Dinner: proti, Chicken Meat and Skin (Roasting). Snacks/Other: atkins endulge, cheddar, tesco ham, double cream, whole milk, coffee. more...
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losing 7.0 lb a week
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