Leera07's Journal, 20 June 2012

179.0 lb Lost so far: 6.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 78.61g | Prot: 50.04g | Carb: 180.00g.   Breakfast: summer strawberry, weight watchers string cheese, coke zero bottle, Special K Cereal Bars - Vanilla Crisp. Lunch: Very Mini Vanilla Meringues, Baby Carrots. Dinner: Cheeseburger. Snacks/Other: Original Potato Chips, Popcorn Butter 100 Calorie Pop, Honey Mustard Crisps, Colby Jack, Club Crackers Minis, Light String Cheese, Butter toffee almonds (Blue Diamond). more...

2344 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 7 hours, Desk Work - 4 hours, Driving - 1 hour, Sitting - 4 hours. more...