Weigh In record (no journal entry) for 19 March 2018
|
123.5 lb
Lost so far: 30.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2018:
|
198 kcal
|
Fat: 2.26g | Prot: 37.29g | Carb: 6.66g.
Breakfast: Coffee. Lunch: Skinless Chicken Breast, Zucchini. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
coffeebiscuit's weight history
|