Weigh In record (no journal entry) for 20 June 2012
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161.8 lb
Lost so far: 22.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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1260 kcal
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Fat: 39.77g | Prot: 52.44g | Carb: 159.70g.
Breakfast: 1% Fat Milk, Honey Bunches of Oats with Almonds. Lunch: Saltine Crackers, Cream of Cauliflower Soup (Prepared with Milk). Dinner: 1% Fat Milk, Fat Free Thousand Island Dressing, Quick Bake French Fries, Crispy Chicken Breast Strips. Snacks/Other: Light Fat Free Yogurt, Cottage Cheese (Lowfat 2% Milkfat) . more...
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2782 kcal
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Activities & Exercise:
Sitting - 1 hour, Yard Work (gardening) - 1 hour, Driving - 1 hour, Housework - 6 hours, Resting - 6 hours, Sleeping - 9 hours. more...
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losing 5.6 lb a week
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