Weigh In record (no journal entry) for 20 June 2012
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185.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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2454 kcal
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Fat: 97.55g | Prot: 112.33g | Carb: 284.26g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Grilled Chicken Club, Diet Coke (Medium), French Fries (Medium). Dinner: Lettuce, Guacamole, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Snacks/Other: Reese's Peanut Butter Cup Blizzard (Small), Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2334 kcal
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Activities & Exercise:
orbital - 1 minute, Music playing - 1 hour, Sitting - 3 hours, Standing - 1 hour, Resting - 11 hours and 59 minutes, Sleeping - 7 hours. more...
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steady weight
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