Minky48's Journal, 20 June 2012

222.2 lb Lost so far: 8.8 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

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1515 kcal

Fat: 85.04g | Prot: 70.48g | Carb: 119.89g.   Breakfast: Bananas , healthy heart with omega 3. Lunch: 100% Whole Wheat Bread, Swiss Cheese , Dry or Hard Salami, Blueberries . Dinner: Broccoli, Carrots, Cauliflower & Cheese Sauce, Italian Sausage, Fat Free Milk. Snacks/Other: Anderson Pretzel Rods, 85% Cocoa - Extra Dark, Garlic Stuffed Jumbo Olives, Extra Sharp White Cheddar Cheese, Caffeine Free Diet Pepsi (Can). more...

2947 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 8 hours, Housework - 20 minutes, Desk Work - 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 7 hours. more...