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Well considering I had 6 Busch light beer last night, baked potatoes and steak and a couple chocolate chip cookies my weight seems to be holding today which is good considering I haven’t done much exercise but that will change after tomorrow because my Bowflex will finally arrive. Then the muscle tone will begin, I’m very excited!!! 😉 Stay focused my friends, you got this!! 👍🏼👍🏼🙏🏼
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197.4 lb
Lost so far: 12.0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2018:
losing 0.7 lb a week
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