Weigh In record (no journal entry) for 20 June 2012
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192.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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2834 kcal
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Fat: 119.87g | Prot: 133.68g | Carb: 319.27g.
Breakfast: Bananas , Light & Fit Yogurt - Cherry Vanilla, Coffee. Lunch: Mixed Nuts, Beef Meatballs, Brownie, Gourmet Spinach & Cheese Ravioli, Turkey Wrap. Dinner: Spaghetti Sauce, Ground Turkey, Whole Wheat Spaghetti. Snacks/Other: Jamaican Ale Beer. more...
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2835 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 7 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 2.8 lb a week
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