Weigh In record (no journal entry) for 18 March 2018
|
169.0 lb
Lost so far: 80.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2018:
|
631 kcal
|
Fat: 46.67g | Prot: 42.29g | Carb: 13.43g.
Breakfast: Great Lakes Cheese Monterey Jack Cheese, Bell Peppers, Jalapeno Peppers, Scrambled Egg (Whole, Cooked), Tea Unsweetened. more...
|
gaining 28.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|