Weigh In record (no journal entry) for 20 June 2012
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178.7 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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1698 kcal
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Fat: 44.65g | Prot: 104.09g | Carb: 292.25g.
Breakfast: chick-fil-a light italian, chick-fil-a cool wrap, chick-fil-a chicken strip. Lunch: pho, chick-fil-a light italian, chick-fil-a chicken wrap. Dinner: Shredded Parmesan Cheese, Pink Lady Apples, Blackberries, quest cinnamon roll, pho. Snacks/Other: snack wells yogurt pretzels. more...
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2874 kcal
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Activities & Exercise:
Weights - 1 hour and 9 minutes, Turbo Kick - 30 minutes, stairmaster - 18 minutes, Desk Work - 2 hours, Resting - 5 hours and 3 minutes, Sitting - 6 hours, Driving - 1 hour, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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