Weigh In record (no journal entry) for 18 March 2018
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219.2 lb
Lost so far: 20.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2018:
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974 kcal
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Fat: 56.00g | Prot: 60.47g | Carb: 66.48g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Oscar Mayer Traditional Bacon, Jif Extra Crunchy Peanut Butter, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Newman's Own Family Recipe Italian Salad Dressing, Wegmans Crumbled Feta Cheese, Cos or Romaine Lettuce, Cucumber (Peeled), Cherry Tomatoes, Phillips Maryland Style Crab Cakes. Snacks/Other: Girl Scout Cookies Trefoils, Kirkland Signature Natural Psyllium Fiber. more...
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2727 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 19 minutes, Walking (exercise) - 3.5/mph - 41 minutes. more...
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gaining 0.6 lb a week
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Wally5211's weight history
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