msteck's Journal, 27 April 2010

144.3 lb Lost so far: 13.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1865 kcal

Fat: 49.61g | Prot: 79.16g | Carb: 275.10g.   Breakfast: 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds) . Lunch: Steak Fries, Roast Beef Sub (Medium). Dinner: Turkey Meatloaf, Apples , Baby Carrots. Snacks/Other: Peanut Butter, Bliss Dark Chocolate, Rice Cakes - Apple Cinnamon, Organic Lowfat Vanilla Yogurt. more...

2213 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...