Weigh In record (no journal entry) for 20 June 2012
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138.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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1542 kcal
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Fat: 47.25g | Prot: 37.00g | Carb: 237.65g.
Breakfast: fruit twist, Thinsations Chips Ahoy, Fat Free French Vanilla. Lunch: Rolo Egg, 0% Peach, cheese string, spinach. Dinner: Veggie Delite - 12" Whole Wheat, Pop Chips. Snacks/Other: Ice Cream Cone (Flavors Other Than Chocolate). more...
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2156 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 5 minutes, Running - 7/mph - 5 minutes, Sitting - 5 hours, Bicycling (leisurely) - <10/mph - 15 minutes, Sleeping - 8 hours, Resting - 8 hours, Driving - 2 hours, Exercise machine (moderate) - 30 minutes. more...
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losing 21.0 lb a week
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