|
today is a new day, sun is shining. off to church then a walk with the dog☀🐕🚶🌷
|
176.8 lb
Lost so far: 0 lb.
Still to go: 34.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2018:
|
385 kcal
|
Fat: 11.00g | Prot: 17.50g | Carb: 53.50g.
Breakfast: Dairyland Skim Milk, Jordans Morning Crisp. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deblefave2's weight history
|