Weigh In record (no journal entry) for 18 March 2018
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221.4 lb
Lost so far: 1.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2018:
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382 kcal
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Fat: 25.01g | Prot: 7.36g | Carb: 32.36g.
Lunch: Haagen-Dazs Chocolate Ice Cream. more...
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gaining 11.2 lb a week
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marksmith176's weight history
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