Weigh In record (no journal entry) for 20 June 2012
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210.6 lb
Lost so far: 23.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2012:
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1364 kcal
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Fat: 82.50g | Prot: 86.69g | Carb: 71.12g.
Lunch: Pizza with Meat and Vegetables. Dinner: Milk, Ranch Salad Dressing, Cottage Cheese, Lettuce Salad with Assorted Vegetables, Pork Chop. Snacks/Other: Raw Almonds. more...
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losing 4.2 lb a week
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