Weigh In record (no journal entry) for 20 June 2012
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209.0 lb
Lost so far: 6.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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1476 kcal
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Fat: 41.84g | Prot: 61.48g | Carb: 164.17g.
Breakfast: Cinnamon, Coffee, Bananas, Cream (Half & Half), Arbonne Essentials, Arbonne Fiber Boost, 1% Fat Milk, All Natural Premium Clover Honey. Lunch: Sugar Free 100% Whole Wheat Hot Dog Buns, Beef Hot Dogs, Beer. more...
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2732 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Resting - 14 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 2.6 lb a week
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