Weigh In record (no journal entry) for 18 March 2018
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229.9 lb
Lost so far: 41.2 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2018:
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1563 kcal
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Fat: 128.33g | Prot: 72.33g | Carb: 33.23g.
Breakfast: Mushrooms, Red Sweet Pepper, Coffee, Coconut Vegetable Oil, Philadelphia Cream Cheese, Butter, Gouda or Edam Cheese, En Elladi Turkey Slices, Egg. Lunch: Raspberries, Mayonnaise, Olive Oil, Sweet Potato (Without Skin, Cooked, Boiled), Ground Chicken. Dinner: En Elladi Turkey Slices, Cheddar Cheese, Philadelphia Cream Cheese, Cloud Bread. Snacks/Other: Coconut Oil, Coffee. more...
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losing 1.5 lb a week
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