Weigh In record (no journal entry) for 20 June 2012
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199.8 lb
Lost so far: 95.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2012:
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2010 kcal
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Fat: 60.82g | Prot: 88.13g | Carb: 289.70g.
Breakfast: Oat Blenders with Honey & Almonds, Creamy Natural Peanut Butter Spread, Mom's Best Naturals Quick Oats, Bama Grape Jelly, Super Advanced Whey Protein _ Chocolate Peanut Butter (Body Fortress), Crunchy Nuggets Cereal, Altern No Calorie Sweetener, Land O Lakes Light Butter with Canola Oil, Sara Lee 45 Calories & Delightful 100% Multi-Grain, Coffee (Brewed From Grounds). Lunch: Great Value Vegetable Beef Soup, Grahams Squares, Homekist Saltines, Honey Lemon Green Tea, Crystal Light Raspberry Green Tea, Great Value Light Peach Nonfat Yogurt. Dinner: Burger King Small Fries, Burger King Diet Coke, Burger King Tendergrill Chicken Sandwich. Snacks/Other: Publix Iced Oatmeal Cookies, Peach Mango Green Tea, Crystal Light Green Tea Peach Mango. more...
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losing 8.4 lb a week
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