Weigh In record (no journal entry) for 20 June 2012
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193.8 lb
Lost so far: 16.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2012:
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1010 kcal
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Fat: 48.17g | Prot: 40.54g | Carb: 121.82g.
Breakfast: Baby-Cut Carrots Mini Bags, Oranges, Bananas (Large), Baby Spinach. Lunch: Advantage Carb Control Protein Drink - Chocolate Fudge. Dinner: Oranges, Bananas, Baby-Cut Carrots Mini Bags, Grapes, Baby Spinach. Snacks/Other: Baked or Broiled Salmon, Cashew Nuts, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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gaining 0.0 lb a week
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