Weigh In record (no journal entry) for 17 March 2018
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298.8 lb
Lost so far: 93.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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1524 kcal
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Fat: 74.62g | Prot: 64.80g | Carb: 151.13g.
Breakfast: Kretschmer Wheat Germ, Whole Foods Market Stevia, Plain Yogurt (Whole Milk), Bananas, Welch's Concord Grape Jam, Stater Bros. Creamy Peanut Butter, Coffee, 2% Fat Milk. Lunch: 2% Fat Milk, Cuties Mandarin Orange, Kroger Deli Sliced Honey Ham, Cheddar Cheese, Mayonnaise, Sour Dough Bread. Dinner: Mayonnaise, Bar-S Foods Hot Dog Franks. more...
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gaining 4.5 lb a week
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sross512004's weight history
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