|
Tried the Kelley DvD and I only made it through 15 minutes. it was rough! I guess I have a fitness goal now.
After trying kelley I did 10 minutes on the elliptical and 15 minutes step with Kari.
I decided to have a bigger than normal breakfast (600 calories). I switched out the banana for granola and greek yogurt. I feel full, very full.
|
146.0 lb
Lost so far: 0.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2010:
|
1719 kcal
|
Fat: 42.15g | Prot: 93.99g | Carb: 248.98g.
Breakfast: Oikos Chocolate Greek yort, kashi granola, Fat Free Chocolate Syrup, Coffee (Brewed From Grounds), Almonds, Steel Cut Oats, 2% Fat Milk. Lunch: lean cuisine thai. Dinner: Hearth Whole Grain Hamburger Buns, Roasted Venison/Deer, Plain or Vegetarian Baked Beans (Canned). Snacks/Other: sun chips, Assorted Flavors Candy Rolls, Banana. more...
|
|
1833 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Dance (slow step) - 15 minutes, Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|