Jasonschofield1's Journal, 17 March 2018

148.0 lb Lost so far: 4.0 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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2624 kcal

Fat: 82.09g | Prot: 95.00g | Carb: 309.33g.   Breakfast: Warburtons Medium Sliced White Bread, Semi-Skimmed Milk, Weetabix Oatibix, Sugar, Kellogg's Rice Crispies. Lunch: Pom-Bear Teddy Shaped Potato Snack, Eat Natural Crunchy Nut Bar Protein Packed, Ryvita Light Rye Whole Grain Crispbread. Dinner: Weight Watchers Strawberry Yogurt, Fish Fingers, Bisto Parsley Sauce, Baked or Grilled Salmon, Tesco Baby New Potatoes, Green Peas (Frozen). Snacks/Other: Red Table Wine , Magnum Mini White, Cadbury Milk Tray, Ryvita Original Crispbread, Tuc Original Crackers, Crips Quavers. more...

2002 kcal

Activities & Exercise: Shopping - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...