Weigh In record (no journal entry) for 17 March 2018
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145.6 lb
Lost so far: 8.8 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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554 kcal
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Fat: 14.39g | Prot: 84.78g | Carb: 26.50g.
Breakfast: Navitas Organics Organic Cacao Powder, Strawberries, Jarrow Formulas Whey Protein Unflavored. Lunch: Bragg Organic Apple Cider Vinegar, Alpine Fresh Asparagus, Salsa, Veal Meat. Dinner: Bragg Organic Apple Cider Vinegar, Farm Rich Boneless Skinless Chicken Breast. Snacks/Other: Cucumber (with Peel), Coffee, Shaklee B Complex. more...
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losing 7.0 lb a week
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