GBS's Journal, 27 April 2010

173.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2494 kcal

Fat: 66.22g | Prot: 89.33g | Carb: 377.89g.   Breakfast: Banana, skim milk, Raisin Bran. Lunch: smoothie. Dinner: bread pudding, sole, Chef's Sig. Lobster and Shrimp Pasta (Half Portion), Mixed Salad Greens, chocolate parfait, red wine. more...

2200 kcal

Activities & Exercise: Running - 7/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...