Weigh In record (no journal entry) for 17 March 2018
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219.8 lb
Lost so far: 3.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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1810 kcal
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Fat: 64.12g | Prot: 105.76g | Carb: 194.15g.
Breakfast: Land O'Lakes Traditional Half & Half, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Dannon Light & Fit Greek - Vanilla (Cup), Well Pict Strawberries. Lunch: Denovo Protein, Haagen-Dazs Chocolate Ice Cream, Cape Cod 40% Reduced Fat Potato Chips. more...
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losing 5.6 lb a week
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