Weigh In record (no journal entry) for 27 April 2010
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260.0 lb
Lost so far: 0.5 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2010:
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3277 kcal
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Fat: 151.52g | Prot: 255.85g | Carb: 220.51g.
Breakfast: tukey jerky, Honey Roasted Peanuts, Veri-Green Cut Green Beans, Wild Pacific Salmon Burgers. Lunch: Deluxe Mixed Nuts, Chicken Breast Tenderloins, Bananas, sliced honey roasted almonds, Lite Balsamic Vinaigrette Dressing, Classic Romaine. Dinner: tyson anytizers honey bbq, sliced honey roasted almonds, Lite Balsamic Vinaigrette Dressing, Chicken Caesar, Classic Romaine. Snacks/Other: Apples, Myofusion, Deluxe Mixed Nuts. more...
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4068 kcal
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Activities & Exercise:
Yard Work (gardening) - 33 minutes, Standing - 6 hours, Desk Work - 2 hours, Driving - 1 hour and 20 minutes, Resting - 8 hours and 7 minutes, Sleeping - 6 hours. more...
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losing 21.0 lb a week
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