Weigh In record (no journal entry) for 17 March 2018
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150.0 lb
Lost so far: 26.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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1510 kcal
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Fat: 119.42g | Prot: 76.11g | Carb: 35.08g.
Breakfast: Coffee. Lunch: Olive Oil, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Dole Spring Mix Salad, Avocados, Tre Stelle Crumbled Feta Cheese, Prana Black Chia Seeds, Kraft Three Cheese Ranch Dressing, Walnuts, Fresh Attitude Spring Mix. Dinner: President's Choice Gouda Cheese, Fried Egg. Snacks/Other: Kirkland Signature Fully-Cooked Bacon, Bologna, Armstrong Monterey Jack with Jalapeno. more...
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steady weight
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