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SmallDailyChanges
Journal
21 Feb 08
SmallDailyChanges's Journal, 21 February 2008
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Weigh In record (no journal entry) for 21 February 2008
303.0 lb
Lost so far:
0 lb
.
Still to go:
153.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 21 February 2008:
315 kcal
Fat: 12.57g | Prot: 31.44g | Carb: 16.31g.
Breakfast:
milk, veggie sausage, egg whites, egg.
more...
3589 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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