Weigh In record (no journal entry) for 17 March 2018
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230.2 lb
Lost so far: 41.0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2018:
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1961 kcal
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Fat: 163.50g | Prot: 94.83g | Carb: 31.69g.
Breakfast: Tea (Brewed), Egg, California Avocados, En Elladi Turkey Slices, Gouda or Edam Cheese, Butter. Lunch: Raspberries, Olive Oil, Beef, Feta Cheese, Lettuce. Dinner: Keto Pizza. Snacks/Other: Coffee, Coconut Oil, Vivani Organic Dark Chocolate 85%. more...
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3329 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Cooking - 1 hour, Housework - 3 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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