Weigh In record (no journal entry) for 17 March 2018
|
164.0 lb
Lost so far: 25.6 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2018:
|
1214 kcal
|
Fat: 32.78g | Prot: 123.91g | Carb: 106.89g.
Lunch: Lumpia Ayam, Mie Telur (Ditambah, Masak), Daging Sapi Asap (98% Bebas Lemak), Jagung Manis Kuning, Dada Ayam, Kentang Goreng. Dinner: Tahu Kukus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tomat. Snacks/Other: Jambu Biji, Starbucks Mocha Frappuccino. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
titoet's weight history
|