Weigh In record (no journal entry) for 16 March 2018
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146.6 lb
Lost so far: 7.8 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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596 kcal
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Fat: 12.11g | Prot: 98.47g | Carb: 24.77g.
Breakfast: Salsa, Mixed Salad Greens, Egg White, Egg. Lunch: Bragg Organic Apple Cider Vinegar, Ancient Nutrition Bone Broth Protein, Mixed Salad Greens, Skinless Chicken Breast. Snacks/Other: Shaklee B Complex, Coffee, Strawberries, Jarrow Formulas Whey Protein Unflavored. more...
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losing 11.2 lb a week
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