chi0's Journal, 19 June 2012

155.6 lb Lost so far: 21.2 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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1194 kcal

Fat: 23.21g | Prot: 81.45g | Carb: 188.40g.   Breakfast: Dried Prune, Milk (Nonfat), No Calorie Sweetener Packets, Bran Flakes. Lunch: Diet Soda, Baked or Broiled Salmon, Carrots, Light Asian Toasted Sesame Salad Dressing, Spinach. Dinner: Light Smart Traditional Italian Sauce, Green Peppers, Onions, Diet Soda, Sandwich Thins - 100% Whole Wheat, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), 2% Milk Reduced Fat Mozzarella Cheese. Snacks/Other: Watermelon, Golden Delicious Apples, Coffee, Smart Pop! 94% Fat Free Butter Popcorn. more...

2602 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...