deelbee's Journal, 16 March 2018

deelbee's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 March 2018

310.2 lb Lost so far: 24.8 lb. Still to go: 166.2 lb. Diet followed 100%.

Diet Calendar Entries for 16 March 2018:

438 kcal

Fat: 17.63g | Prot: 56.21g | Carb: 9.68g. Breakfast: Coffee (Brewed From Grounds, Decaffeinated). Lunch: Costco Rotisserie Chicken Breast Meat, Oil and Vinegar Salad Dressing (Home Recipe), NaturSource Salad Topper Lite, Roma Tomatoes, Baby Spinach. more...

3462 kcal

Activities & Exercise: Resting - 18 hours and 16 minutes, Sleeping - 5 hours and 44 minutes. more...

losing 1.0 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

deelbee's weight history

view complete history

deelbee's Journal, 16 March 2018

Submit a Comment

Other Related Links

Members

deelbee's weight history